Many people suffer from iron deficiency in the body, but the most affected are those who live actively and quickly. If you want to know if your body has enough amount of this important mineral, listen to the signs that your body sends you. If you have any of the following 10 symptoms, the chances are that you are missing iron …
The body uses iron to produce hemoglobin located in the red blood cells and is transmitted through oxygen. Reduced oxygen in the blood leads to a feeling of constant fatigue.
- Bad concentration
If you notice that your concentration has recently been reduced and you have a problem focusing on a variety of everyday tasks, then there is a great chance that it happens due to iron deficiency.
Do you feel apathy towards everything? Including family, friends, work, and even favorite hobbies? This may also be caused by a reduced amount of iron in the blood. If you notice such drastic changes in your mood, then it’s best to make a blood test.
If, during walking, exercising or finishing domestic duties very quickly and abruptly without air, you may need to look for blame for the lack of this mineral. It’s about oxygen that your body needs, but it does not get it in sufficient quantities.
- Pale skin
Pale and translucent skin can be a sign of reducing iron in the blood. It can also be caused by poor blood circulation or by a reduced number of red blood cells.
- Reduced energy and fitness
If you are a person who regularly exercises, but you have noticed that standard exercises become more powerful then you, you may have a problem with iron. The disadvantage of this mineral reduces the physical ability and durability of the body.
- Muscle pain
If after completing a workout or after prolonged walking you experience severe muscle aches and you have not done anything new, then your body tells you that it needs more iron.
- Brittle nails
If your nails are not as strong as before and you notice that they are more easily broken, then there are great chances that it happens because of iron deficiency.
- Colds and diseases
If you’ve been allied or sick all winter, especially if you always suffer from respiratory diseases, then it’s time to check your blood count.
- Color of the urine
If you have noticed a significant change in urine color, it is time to seek help. From iron deficiency, it may become pink or even red.