Are you one of those individuals who suffer from sudden muscle contraction in the legs? If this pain wakes you up and bother you in everyday activities, try the following natural solutions to relieve muscle pain …
- Eat foods that are high in potassium
One of the most common causes of muscle spasms is the lack of potassium in the body. To restore the balance of this key mineral, you eat foods that are rich in this nutritional value, such as bananas and potatoes.
Muscle spasms may also occur due to reduced movement, that is, for hours or sitting in the same position. The most logical answer to this problem is physical activity. Do not forget about this activity, if at least you walk outside in the fresh air, and if you are constantly in front of the laptop, get up every 20 minutes, stretch and continue your work.
- Hot bets
When it hits you, press in the middle of the sore spot and hold for 15 seconds, relax the muscle and repeat. Do this until the pain has failed. You can always reach for hot bets or a warm bath that will relax all your muscles.
Tip: If none of these solutions help you, maybe it’s time to consult a doctor.