There are drinks that have great taste and at the same time take care of your line, which means they do not burden your body with excess calories and at the same time help digestion. You can make them home and make sure all the ingredients are natural and don’t contain sugars or other additives.
- Water with taste
Water is one of the most important allies of a healthy lifestyle, whether you are holding a diet or not. Among other things, it helps digestion and absorption of food and in the evacuation of waste materials from the intestines and kidneys, and it will also allow for a longer lasting feeling of satiety. In order not to become dull, you can enrich it with a lemon dish because it achieves a composition that is similar to the stomach acid or to produce a little ginger that will speed up your metabolism. With a piece of cucumber, the daily intake of water in the body also becomes more fun.
- Mint tea
Mint helps the stomach absorb the fats and soothe the digestive tract. It has diuretic effect, stimulates metabolism and reduces appetite. An additional advantage is that it maintains hygiene in the oral cavity, because its aromatic scent refreshes the breath, which in turn is often an ingredient in the natural toothpaste.
- Pineapple frape
The bromelain enzyme found in the pineapple will help digest the proteins, ease the digestion in general and eliminate bloating. In the pineapple drink you can also add linseed oil and thus increase its diet efficiency.
- Green tea
Most polyphenols in green tea are catechins, responsible for enhanced fat burning. It is desirable to drink before exercise, especially aerobically, in order to increase the burning of fat deposits. One of the reasons why you should replace at least one cup of coffee with green tea is its power to lower cholesterol and the risk of cancerous diseases. He is a multi-faceted health protector, acting on diabetes problems, reducing stress and protecting teeth from viral infections.