Do you think there is no way to lose weight while sleeping? You’re not quite right. We all know that good sleep is of particular importance to overall health, and insufficient or poor quality sleep can be the cause of overweight. Although you may have thought that a long sleep is a luxury that you can not afford often, take a look at these four ways that will distract you, showing you that you can lose weight while you are asleep.
- Drink a protein shake
Your metabolism plays an important role in weight loss, and this is a process that is also seen during sleep. A healthcare coaching worker, says that drinking a shake which is protein reach it contains about 150 calories, it accelerates metabolism and restores your muscles while you sleep.
- Cool your sleeping room
Have you heard that sleeping in a colder room brings many benefits? In addition to the fact that it is probably so convenient, maintaining lower temperatures can also help you with the loss of excess pounds. With a temperature of 18 to 22 degrees Celsius, and an ideal 20, you will keep the body at the optimum temperature for weight loss and a peaceful sleep.
- Drink alkaline water
If you want to get rid of fat while you are sleeping, drink alkaline water before you lie down. This way you will help your body reduce acids and prevent dehydration. Because fat is extremely acidic, drinking alkaline water will help you lose weight while you are sleeping. Also, during sleep you sweat, so it is very important to stay hydrated overnight.
- Smell mint
Mint is considered very useful when it comes to losing weight because it prevents hunger. Therefore, try to light a mint smell or smell essential oil, so your metabolism may change during sleep.