In order to be healthy diet and plus a few pounds of weight, you need “stubborn” salads that fight against kilograms.
Salads are a great way of eating because they are prepared quickly, practical and easy to digest. Simplicity and nutrition are their key elements.
These 5 suggest salads should be consumed within 5 days of your desire and you will notice how to reduce at least 4.4 pounds with ease.
- Quinoa and kale salad
Ingredients: 6 ounces quinoa, 1/3 head fresh kale, olive oil, dried tomatoes, lemon juice.
- Quinoa and sweet potato
Ingredients: 3 ounces quinoa, 1 boiled sweet potato, 3 cups of spinach, olive oil, lemon juice.
- Arugula salad
Ingredients: 2 cups fresh arugula, 2 tablespoons parmesan, olive oil, lemon juice and ground black pepper.
- Summer Greek salad
Ingredients: 1 cucumber, 1 cup of cherry tomatoes, red onions, little feta cheese and balsamico.
- Salad with pears and pomegranate
Ingredients: 2 pears, 1 freshly clean pomegranate, a little purple onions, coriander and lemon juice.