These healthy foods will satisfy your daily need for sugar, while not harming your health. Sugar in foods causes faster growth, but also a rapid drop in blood glucose, which creates a greater need for sweets and so it falls into the magic circle. Reduce the need for sugar by eating these foods.
This may be the best fruit to satisfy your cravings. There is no need to peel it, because a lot of vitamins are hiding in its skin of the apple. Even sour apples contain many healthy carbohydrates. This fruit is rich in dietary fiber, which gives a feeling of satiety and reduces hunger.
The tomato is effective against the desire for sugar because it contains a high level of tryptophan – a substance that turns the body into serotonin. This fruit is rich in chromium, a mineral that reduces the desire for food and regulates the level of cholesterol and blood glucose.
Corn is another food that can help you to “wean the sugar.” Especially well suppresses the sweet desire when cooked. It is rich in antioxidants, vitamins, minerals and food fibers. Apart from the desire for sugar, it also reduces the desire for hunger.
- Sweet potatoes
Another vegetable that can help you is the sweet potato. This food will not only satisfy your need for sweets, but will additionally provide the body vitamins C, D and B6. Nutrients in sweet potato can prevent heart disease, cancer, and other digestive problems.
Cinnamon is a fantastic spice that has remarkable smell and taste, so you can add it to many dishes. Cinnamon greatly helps against sweet cravings. This spice prevents sudden fluctuations in the level of glucose that contribute to the desire for sweets and thus delays the need for introducing a new portion of sugar.