The human foot is very complex. It consists of 26 bones and 33 joints, and it moves more than 100 muscles, tendons and ligaments. Also, the feet bear the full weight of our body, which is why they are the most-consumed part of the whole body. Although they are designed to be strong and resistant, however, there is a sort of deformation of the feet that can never be ignored. It’s about flat insoles that, if they are not properly treated, can cause you a lot of trouble further in your life.
Symptoms for flat feet:
- The line of the feet is lowered down and touches the ground
- Pain in the heel and the arch of the foot
- Inconveniences and pain in your fingers during standing
- Swelling in the area of the ankles
- Problem in finding comfortable shoes
Factors that cause flat feet:
- High body weight
- Too little movement during childhood
- Ankle injuries
- Rheumatoid arthritis
Health problems that are caused by flat feet:
- Knee problems – Knee pain is one of the most common problems caused by flat insoles. They occur because the weight of the body is poorly distributed, and due to the pressure of the bones that consume the cartilage of the knees rapidly, a problem may arise in the long run.
- Deformation of the toes and feet – When the foot is for a long time in an unnatural position, the muscles weaken and the shape can change. The foot becomes longer and wider, and the fingers begin to blame. That can be very painful.
- Pain during standing or running – The flap insoles place the spine in an unnatural position. It also affects the layout of the total weight of the entire body, which is misplaced. The result is severe pain in the feet, leaves and legs during prolonged standing or physical activity.
- Problems with circulation and veins – The pressure of certain parts of the body, including blood vessels, may lead to poor circulation. It can be felt most during long standing, after which hips and lower back pain begin to appear. In the long run, this can lead to a vein problem.
- Headaches – Strong headaches that appear parallel to back pain are a common combination caused by flat insoles. Because of this condition, the muscles of the body work under greater pressure in order to stabilize the body itself during the movement. But the crooked posture affects the circulation and muscles, and this often leads to headaches.