You must have meet someone who claims that coconut oil is the cure for any disease. Although it does not cure everything, it really has many health benefits. Read the 5 applications that are supported by science.
- It improves bone health
According to a 2012 study, adding coconut oil to your diet can significantly reduce the risk of osteoporosis. Scientists have added coconut oil to rats and studied their bones over a period of 6 weeks. Rats had greater bone volume and other positive indications of their health. Coconut oil also helps people with arthritis. It does not have to be inserted orally, it is sufficient to only massage the painful points to get rid of the symptoms of arthritis.
- It speeds up the recovery of small wounds
A study has found that wounds that are treated with coconut oil are healing faster. The experiment was performed on rats, but their skin is very similar to ours, so the results should also apply to humans. Scientists have concluded that coconut oil contains several active biological components that help wound healing. If you are using the oil for this, well clean the wound and the tools you will use for applying.
- It reduces fat deposits around the stomach
Surprisingly, but a 2009 study found out, that adding 2 tablespoons of coconut oil to the diet, followed by exercise, reduced waist circumference within 12 weeks. A group of women who ate soybean oil instead of coconut did not reduce the circumference of the waist. All those who participated in the study walked 50 minutes a day, so it was not just the oil responsible for the results. However, scientists believe that it had a contribution.
- Moisturizes the skin
Applying coconut oil to dry and rough skin can improve its moisture and tightness. A 2004 survey showed that both coconut and mineral oil improve the condition of the skin. Scientists have noticed that people living in tropical places have used coconut oil for centuries to improve their skin.
- Removes dandruff
Because coconut oil improves skin moisture, it is an effective treatment against dandruff. Applying the oil on your scalp before going to bed will return the humidity and make it less “flaky”. In addition, coconut oil improves the appearance of the hair. A 2003 survey showed that coconut oil is much more likely to prevent hair loss.