A cup of plain water is the best ally of your organism, and it can become even more beneficial if you spice it up with the healing properties of the foods listed in the continuation of this text. You will get a super healthy drink that will improve digestion and purify the body. This powerful potion can also be made in a bottle of water, which you can take with you to your workplace and drink it all day long. It will be delicious if you add two spices simultaneously, and good combinations are: Lemon juice and cinnamon, cloves and mint leaves, lime juice and fresh cucumber … Even you can try out other combinations according to your taste, because in no case to make a mistake.
- Freshly squeezed lemon juice or lime juice
Lemon and lime are great sources of vitamin C, a very important antioxidant that helps neutralize free radicals in the body. They also purify the body, or improve digestion. Drain half a lemon or lime in a bottle of water.
- Fresh leaves mint
Instead, you can raise it yourself in your garden, on the balcony, and if you keep it in your home, just put it by the window to get enough light. Mint activates the salivary glands and digestive enzymes that help the body absorb nutrients from food. Because of its calming properties, it helps with stomach problems.
In addition to helping the problems with the digestive system, it successfully fights against parasites that can be found in the human body. Put in the water from three to five whole cloves and leave them a little to stand to give aroma to the water. After drinking the water, you can eat the cloves, but beware, because it can be pungent.
- Root of ginger
Ginger has been used for centuries as a remedy for poor digestion, cramps, nausea and gases. It improves circulation and successfully acts against inflammation and viruses. Cut into cubes a piece of ginger with a finger size and add it to the water. Just like in the cloves, after you drink the water, you can eat the ginger, but beware again, because it is quite aromatic.
- Pieces of fresh cucumber
The cucumber gives you a fine and fresh taste, and because it floats, you can eat it while you drink water. It helps remove toxins from the digestive system and supplies the body with water. It not only contains antioxidants and nutrients but also improves the production of insulin in the pancreas. Cut a fresh cucumber into squares so you can easily eat it while you drink water.
It is a great drug against fungi and viruses and helps with poor digestion. It improves circulation, decomposes fat during digestion and regulates blood glucose by slowing the time it takes for stomach food to reach the small intestine. Put sticks of cinnamon in water and leave them short to stand up to flavor the water.