7 Healthy Seeds That You Need To Insert Into The Diet

With high levels of nutrients like healthy fats, proteins, fibers and amino acids, these 7 types of seeds should be found more often on your daily menu, especially if you stick to healthy eating and diets.

Remember, notwithstanding, that you don’t have to try too hard, yet 1 teaspoon of the seeds you choose to devour is sufficient to protect ideal health.

  1. Chia seeds

Once you begin to consume regularly, you will notice an increased level of energy and regulation of the digestive tract.

Chia seeds are a brilliant wellspring of fiber, have a high level of iron, potassium and antioxidants.

One of the focal points is that the seeds recover the tissue and muscles. They contain calcium and omega-3 unsaturated fats.

Chia seeds can be added to the salad, mixed fruit, yogurt or oatmeal. Soak them in water or juice for about 10-15 minutes. This way it is easier to digest and absorb.

  1. Flaxseed

1 gram of flaxseed contains a high level of fiber, unsaturated fats and magnesium that builds energy.

Much research has demonstrated that the utilization of flaxseed can diminish hypertension and cholesterol.

Keep minced flax seed in the ice chest, all around shut, in light of the fact that solid advantages are diminished in oxygen supply.

  1. Hemp seed

Nutritional and healthy seed that has gained popularity among vegans and health fanatics and can be added to shakes, cereals, oatmeal and salads.

The seeds can be mixed with water or milk.

It contains easily digestible proteins and omega 3 and 6 fatty acids, antioxidants, fibers, minerals, vitamins …

They are useful for reducing the dryness of the skin and hair, as well as against inflammation and improvement of the immune system.

  1. Pumpkin seeds

Pumpkin seeds are rich in proteins, iron, zinc and magnesium, so they help manage pulse, fortify bones and decrease pressure. May ease the manifestations of an extended prostate.

Boil them in salted water before you dry them and you do not need to add extra salt.

  1. Sesame

Sesame seeds are incredibly rich in calcium, magnesium, iron, and zinc. You can add them to the salad and in any dish.

  1. Sunflower seeds

Half a cup of sunflower seeds is enough to exceed the prescribed amount of vitamin E over a day. Also, sunflower seeds are a powerful antioxidant that protects against UV radiation.

They act as an antidepressant because they are a source of amino acids.

You can eat raw as a snack or as an addition to the meal.

  1. Papaya seeds

Papaya seeds often reject people because they are difficult to consume. But once you discover their health benefits, you will get used to it.

If you add them in the morning shake or dry and crush, you can use them as a pepper.

Traditional Chinese medicine is used for detoxification of the liver.

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