This unusual fruit is thought to originate in China. In addition to having unusual looks, it abounds with high nutritional content and is really healthy.
These are 7 reasons why you should eat kiwi more often:
- Contains a large amount of vitamin C
Kiwi contain two times as much vitamin C than lemon and orange. Vitamin C acts as a powerful antioxidant, eliminating free radicals that can cause inflammation or cancer. It also helps to improve immunity.
- Improves sleep
Numerous studies have shown that this fruit contains a number of ingredients that are useful in medicine, including antioxidants and serotonin, which help people suffering from insomnia. Eating kiwi before bedtime can help you sleep better.
- It’s an excellent source of fiber
This exotic fruit is an excellent source of dietary fiber that helps prevent many diseases. Increased consumption of fiber-rich foods can reduce the risk of cardiovascular disease. This food keeps you in place for a long time, helps with weight loss and is often recommended for diabetics.
- It helps in food digestion
The kiwi fruit contains an enzyme known as “actinidain”, which is known for its protein-soluble properties. In addition to helping digestion of proteins in the body, it also helps patients suffering from an irritable bowel syndrome.
- It’s an excellent source of folate
The Chinese have always appreciated this fruit because of its medicinal properties. It is a great source of vitamin B6, also known as folate, which is considered to be of benefit to pregnant women. It helps develop the fetus and makes it healthy. It is also good for children who are still growing.
- It is rich in vitamins and minerals
The kiwi fruit is full of vitamins and minerals such as vitamins A, B6, B12, E, potassium, calcium, iron and magnesium. They together contribute to the proper functioning of the body, the circulation of blood through the blood vessels, the fight against stress, the absorption of iron for healthy bones, good vision, etc. High potassium levels help maintain blood pressure, while magnesium helps in nerve and muscle functions.
- It makes the skin more soft and beautiful
The vitamins that this fruit contains are excellent for the skin because they act as an antioxidant and prevent skin degradation. Take a few pieces of kiwi and apply them on your face, your skin will thank you.