Healthy dream, positive smile and quality food: 8 habits of healthy people
You can do small things every day to feel better and easier to thwart problems. Experts say that these habits of healthy people can help you in that.
- Go to bed at 10 o’clock
We all know how important the dream is for the proper functioning of the whole body, and especially for the work of the brain. Six to eight hours of sleep reduces the risk of cardiovascular disease, protects immunity, heals the body, improves memory, increases endurance and concentration.
- Breathe deeply
Deep breathing reduces anxiety, regulates blood sugar and helps the immune system. You do not have to follow any specific forms of breathing, just take a dozen minutes during the day and relax and breathe deeply.
- Communicate with other people
People who are in good relationships with those around them live longer, feel happier, and are generally healthier. Time spent with friends and family can help you relieve stress.
- Eat nuts
One hand nuts on the day, five or more times a week reduces the risk of dying from cardiovascular disease. There is a long list of benefits, of which more important are controlling body weight, improving metabolic health, protecting the eyesight and brain.
- They watch out how they seat
And you know how much exercise is important to stay healthy. When you sit in the office all day, you are damaging your entire body, so we recommend that you get up to an easy activity every 3 to 5 minutes.
- They laugh
Good excuse for watching some comedy. Laughter can reduce stress and increase endorphins. A study conducted in 2014 for older people found that watching a funny video clip reduces stress hormones and improves memory.
- They cook
Avoiding delivered and fast food can help you maintain weight, as well as reduce the risk of developing chronic illness. If you are hungry at work, eat some fruits or vegetables. This will improve your quality of life and reduce the risk of a range of diseases.
- Spend time in nature
Time spent outdoors provides vitamin D, which is key to strong bones and mental health. A 2015 survey showed that people who walked in nature had less negative thoughts compared to those who walked through the city center. Connecting to nature helps relieve stress.