Surely most of you do not know how much everyday things can affect your life span. Science has shown us many times that by adopting certain habits we can significantly increase our longevity. Therefore, look at the following signs that show that you will live much longer than you think …
- In your youth, you did not had serious health problems
If during your whole childhood you had normal weight, minimal health problems and you rarely attended a doctor, then the chances are that you will have an excellent health background for longevity.
- Avoid carbonated drinks
Many people consume at least one glass of carbonated drink during the day. But experts show that this habit significantly increases the risk of many health disorders. High blood pressure, overweight, diabetes, and even infarction are just some of the risks that you are exposed to when drinking carbonated drinks. Well, if you want to prolong your life, eject them completely from your diet.
- Regularly drinking teas
Many teas are rich in catechins, a substance that relaxes blood vessels and protects the heart and brain. A Japanese study conducted on 40,000 people showed that those who drink at least 3 cups of tea a day have the lowest chances of developing heart disease or getting a stroke.
- Do not eat fast food
Avoiding fast food has a huge positive impact on your body. Hamburgers, fried potatoes and other products that are on the menu of fast restaurants are filled with harmful fats, sugars and additives that badly affect your health. They also use processed meat that is prepared for grilling and smoke and is filled with a number of carcinogens.
- Regularly your domestic duties you perform them on your own
Believe it or not, by cleaning with a vacuum cleaner, wiping floors and washing windows you can lose up to 300 calories. Those who do not want to practice at the gym or do not have time to do so, can make their physical activity by regularly cleaning their home.
- Walk regularly
Walking is one of the simplest and most effective activities that help your health and make sure you live longevity. Those who walk for at least 30 minutes a day have up to 4 times better health than those who are slightly moving.
- They are optimistic
Science has longtime ago affirmed that the quality of life for positive people is considerably greater than for negative persons. Positive thinking reduces stress, which is one of the main sources of many diseases.
- You’re surrounded with good friends
Strong interpersonal relationships are very effective fighters against stress. The idea that in your life you have people you can rely on and go at any moment makes you healthier, both physically and mentally.