For the past few years, many studies have shown that male fertility is declining. It’s bad news for those who want to have brood, but there are several ways in which men can save and even increase their fertility.
- Reduce stress
Stress affects the hormones that are important for the production of sperm. To relieve stress, men need to talk to their partners, practice or deal with a hobby that relaxes them.
- Do not overdo it with alcohol
Excessive amounts of alcohol reduce the number of sperm and the quality of sperm. If you start drinking moderately, or if you completely leave your drinking, you will improve your fertility.
- Leave cigarettes
Another reason to quit smoking: smokers had less sperm counts and less bust of them.
- Keep it healthy
Antioxidants found in fruits and vegetables improve overall health, and hence the health of sperm.
Eggs contain numerous amino acids that stimulate the production of high quality seminal fluid. Boiled eggs are better than fried, because fried they lose a lot of nutrients in preparation. Whenever you can, eat some boiled egg.
- Be active, but do not overdo it
Active life improves general health, and hence the health of reproductive organs. So do some sports or exercise at least three times a week for half an hour. But do not overdo it, it’s counterproductive.
- The lubricants are not a good idea
Lubricants are not a good idea, they slow sperm. Avoid them.
- Maintain normal weight
Men who are too weak or overweight have had a sperm count, but also slow sperm. Bring yourself to the average number of pounds if you want to increase your fertility.