Calcium is a very important mineral, a key to muscle strength, the functioning of the nervous and cardiovascular system. In addition to the recommended daily dose of 4.700 mg, it may occur that the dose of it in the body to fall. First of all, it would be most useful to make a blood picture, and therefore look at these indicators.
- CONTINUOUS FALL
Each cell in the human body needs a certain amount of calcium to function properly. Therefore, the lack of calcium leads to rapid fatigue. If after the usual physical activity you get very tired and you can not recover for a long time, and you sleep well, maybe the problem is in the low level of calcium.
- HIGH BLOOD PRESSURE
Calcium helps relax the blood vessels. Without enough calcium, blood vessels are strained, which can lead to an increase in blood pressure. So check it regularly, so if it’s constantly high, it’s time to check your blood count.
- SALTY PLEASURES
If you do not miss the bag with chips or some other salty snacks all day, know that calcium probably fell on you. Salt products are rich in sodium which affects the consumption of calcium.
- STEEP MUSCLES
Calcium regulates the flexibility and flexibility of the muscles. If you notice that lately your muscles are rigid or you often have cramps, it may be a sign of low calcium levels.
- PROBLEMS WITH THE DIGESTIVE SYSTEM
Low calcium levels slow down the functioning of the body, including, among other things, the functioning of the digestive system. Fat and hard stool can be a consequence of various factors, and one of them is the low level of calcium.
Slowing heart surgery leads to less oxygen coming to the cells in the body, which can cause dizziness, and sometimes a feeling as if you are fainted. The low level of calcium is certainly not the only reason for this, but it is one of the possible.