With the way of eating, drinking adequate quantity and type of water are important factors in maintaining the health that is under our control.
Daily drinking boiled water will help you to solve all health problems and troubles.
The water when is warm or hot does not contain heavy metals and other harmful ingredients that can sometimes be found in tap water, and can get harmful in the body and cause health problems.
These are the advantages of drinking hot water for our body:
- Drinking a cup of hot water every day cleanses the skin and is especially recommended for people who have a problem with acne or dehydrated skin.
- The warm water relaxes the muscles, that’s why it is recommended to drink a glass as a solution to relieve menstrual cramps.
- In the morning before eating and half an hour after a meal, drinking a cup of hot water will stimulate digestion and solve problems with bloating and painful accumulation of gases in the intestines.
- Drinking hot water in the morning before eating helps with urinary tract infections and relieves acidity.
- Regular drinking of hot water increases circulation, sweating and thus ejection of toxins from the body, thus facilitating the work of the liver and kidneys.
- If you drink a cup of hot water for an hour after eating, you will speed up the metabolism and encourage burnout of calories.
- Regular drinking of hot water helps with asthma and hiccups, and will give you extra energy in colds and coughs.
Tip: Drink tea, that’s perfect substitution.