For hundreds of years pumpkin seeds have been used for medical purposes since they are a rich source of vitamins. Even science has confirmed that their nutritional value grows with the disembarkation, after which they are almost unique in nature. Well, if you still do not believe in their power, look at the following reasons why you should choose them tonight instead of unhealthy chips.
- Maintaining the health of the heart
A quarter of the hands of these delicious seeds contain almost half the recommended daily dose of magnesium – which is important for the health of your heart. Pumpkin seeds also help control blood pressure.
- Improving immunity
Besides that they are rich with magnesium, they are also a rich source of zinc, which helps regulate the immune system, which reduces the risk of viral infections such as cold and flu. Research has shown that, among other things, they also reduce chronic fatigue, as well as help with the fight against depression.
- Maintaining the health of the prostate
Ever since, it is known that pumpkin seeds are an important part of men’s diet because they are beneficial for the prostate. Studies have shown that pumpkin oil and seeds, due to the high amount of zinc, can be particularly beneficial for men’s health, and are often used in treating various health problems with the prostate.
- Reducing the risk of diabetes
According to studies, pumpkin seeds help regulate insulin, thereby preventing various complications associated with diabetes.
- Helping to fight insomnia
Eating pumpkin seeds, a couple of hours before bedtime, especially when combined with fruit, will contribute to better secretion of melatonin and serotonin, resulting in increased body regulation during the sleep.