The best diet that will allow you to lose weight in a healthy way is actually the oldest in the world. In her new book, “Diet Diet”, Maria Loi and Sarah Toland disclose several facts from this diet, which is confirmed by modern science.
Olive Oil: Even the smell helps you lose weight
Olive oil contains much more healthy fiber than any other type of oil. Studies show that the inclusion of olive oil instead of saturated fat increases the energy in your body, so you will burn more calories even while you are sitting or sleeping.
Yogurt: The true bacteria for fat burning
Yogurt can satisfy the need for food, increase the feeling of satiety, stabilize blood sugar levels and prevent overeating due to the fact that it contains far more proteins than other foods we consume. It is important to note that the body consumes more calories when digesting proteins.
Also, yogurt is the best way to enter the required daily dose of probiotics. Studies have shown that if you do not have the right amount of bacteria in the stomach, no matter how much you eat, you will not lose weight.
Vegetables instead of fast food
If your body lacks vitamins, minerals and antioxidants, it will not relieve you of excess pounds. Studies show that nutrients from vegetables boost energy in the body and accelerate metabolism. About 90 percent of the vegetables are water, which will prevent your body from dehydrating.
Beans: The two types of fibers, needed to burn fat in the body
The body needs both types of fiber: soluble and insoluble. No other type of food contains the two species except the beans. Soluble fibers create a feeling of satiety, while insoluble water absorbs.
Seafood: Increases fat burning and accelerates metabolism
Most people do not get enough omega 3 fatty acids, which are the key to good functional metabolism, to regulate blood sugar and all other factors that are important for the body to burn unnecessary fatty deposits. Fatty fish have more omega 3 fatty acids, such as salmon, but seafood contains more EPA / DHA omega 3 acid, the type of the healthiest fats. If you bring fish and shells on your menu at least twice a week, you will accelerate the metabolism and prevent the accumulation of fatty deposits on the stomach.