Healthy Food

Autumn Foods That Will Help You Reduce It

Autumn brings us a number of delicious fruits, which besides having your table filled, are great for health and for the melting of excess pounds.


Chestnuts contain a lot of vitamin C, which isn’t normal for chestnuts. Also, the chestnut is bottomless with starch, which gives a considerable measure of vitality, and fat is practically gone. They are prescribed as a tidbit to lessen hunger and with them you can effectively keep away from different bites.


The pumpkin is also called the queen of autumn, and it’s right, because it only has 28 calories per 100 grams. It is full of complex carbohydrates that keep your blood sugar level, and beta carotene and vitamins B, C and E are great for your health. Chopped pumpkin is a fast and healthy meal that does not obese and is great for you.

Brussels sprout

Brussels sprouts has only 43 calories per 100 grams, and besides, there is a unique composition of nutrients. It contains folic acid, calcium, magnesium and vitamins A, B and C.


The calico is full of antioxidants that protect the body from free radicals, and in addition, it is fed with nutrients and folic acid. For those who want to get rid of excess pounds, pomegranates are great because they reduce the possibility of fat accumulation in the body.


Mandarins do wonders for your skin, making it shiny and fresh. It is filled with calcium, magnesium, potassium and zinc, as well as vitamins B and C. Vitamin C helps to dissolve fat in the body and helps produce L-carnitine, which accelerates metabolism, which further burns fat.


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