Beetroot is one of the most beneficial vegetables rich in numerous vitamins and minerals. Beetroot is perfect for detoxification of the living being, on the grounds that it fortifies crafted by the leaf, is anything but difficult to process and enhances absorption. In 100 grams of beets have just 36 calories and is in this way awesome for diets.
The beetroot is a low-calorie vegetable to help improve your immunity and cope with anemia and excess weight. It is rich in antioxidants and minerals such as potassium, phosphorus, calcium, magnesium, manganese, iron, copper, selenium, iodine.
It also contains vitamins from the B group, from which folic acid and vitamin C are most prominent. Thanks to the red herbal pigments (from where it gets red), such as betaine and betaine, you can regulate and elevated blood pressure with everyday consumption of beets.
Beetroot Diet plan
An eating routine with beets keeps going 10 days. A mandatory condition is to devour in those 10 days of beetroot, carrots and oranges. Juice is served twice every, prior day lunch and before supper, 20 minutes before eating.
Juice is made from:
- 1 beetroot,
- 2 carrots,
- 1 orange.
The menu consists of 3 meals.
In the morning fresh salad of beets and carrots with little lemon juice. In addition, you can choose 4 squirrels, 100 grams of cottage cheese, or sour milk, or oat nuts with yogurt.
Lunch can be a steak or barbecue fish.
Dinner is a serving of steamed vegetables and a piece of barbecue fish. No mildew, noodles, and alcohol are consumed. Except for the juice it is necessary to drink enough water every day. The diet lasts 10 days in which you can lose 5 kilograms.