Nutritionists continually advise people on some diet, feed foods that give them energy, instead of starving or feeding, and as a result, they feel tired and powerless. Whether you are on a diet or not, these tips will serve you foods that will give you energy without having to pump your weight.
The yogurt in combination with cereals, or by itself, provides an excellent dose of calcium, that is, probiotics. This helps in digestion, maintaining the natural flora in the stomach and improving immunity.
Nuts, hazelnuts, almonds and other fruits belonging to this group, with their nutrition, give the body a large amount of energy “fuel”.
One hand mushroom contains about 50% of the required daily intake of iron in the body, which is necessary in bringing oxygen to the bloodstream. Without enough oxygen in the main organs, we can feel tired.
Omega-3 it is in large quantities in salmon, and it helps reduce cholesterol in the body, and it is rich with proteins, vitamin B6 and other nutrients.
Spinach contains a large amount of iron, magnesium, and potassium. Magnesium plays a role in the production of energy, and in combination with potassium improves digestion and regulation of the functions of the nerves and muscles.
We can not stop repeating the importance of water for health. Water helps transport nutrients and oxygen in the cells, which if you have them in small quantities you can feel dizzy and tired. So do not forget to drink water continuously.
Eggs are the largest source of protein. They are great for restoring energy after exercise, or to have enough energy to start the day.
- Fresh, seasonal vegetables
With seasonal vegetables and fruits, healthy and regular nutrients are fed. If the fruit is packaged and transported, it loses freshness and part nutrition, therefore it is recommended to eat the products offered by the current season.