Although it’s a daily activity, many people still do not pay enough attention to washing their teeth, so they often do it in the wrong way. Experts claim that it affects an increase in the number of people with dental problems.
One of the most common mistakes is choosing the brush. Various models can be found on the market according to the rigidity of the hairs, as well as models with a curved or flexible head for better accessibility. Given the great choice, it’s not hard to make a mistake at all. Hard brushes over time can damage the gums and tooth enamel. Therefore, the recommendations are to use a medium-rigid brush or soft, because it will effectively remove excess food from the mouth.
Changing the brush is also an important thing, so those who keep it for more than six months make a mistake. The recommendation is to change it to three months, and if deformation is noticed, it is desirable to do so earlier.
The next time you brush your teeth, pay attention to the technique. If you do it straight in and out, you make a mistake. The correct and efficient way is circular motion. If you do not, it can damage the enamel and be sensitive when eating something cool or sweet. Wash your teeth with circular movements for at least one minute to maximize the effect of cleaning.
There are various advertisements for products that promise brushing quickly, but require that you use such paste every day. The problem is that it offers little protection against cavities. In any case, you do not need to put a lot of paste on the brush.
In addition to teeth, it is also important to clean the tongue. Many people ignore that part, and this can easily lead to the development of caries or other problems.
The end is equally important as the brush, and it would ideally be used at least three times a week. Another thing that is recommended is the use of mouthwash, although it is desirable to avoid alcohol-containing substances.