Chard is one of the low-calorie foods, so it’s considered ideal vegetable to maintain body weight.
It contains vitamins B and C, as well as beta carotene, magnesium, iron, potassium, calcium, and it is packed with carbohydrates and proteins.
- Maintain eye health
Lutein and zeaxanthin, commonly referred to as “vitamins for the eyes”, are characteristic ingredients for the flesh. They act favorably on the eyes, prevent macular degeneration, glaucoma and similar visual disorders. Lutein is also good in protecting the eyes from UV rays.
- Keeps the bones healthy
It contains large amounts of vitamin K, magnesium and calcium, and these ingredients strengthen the bones and care for their proper growth. Vitamin K1 in the intestine turns into vitamin K2, which stimulates the production of osteocalcin, which in turn directs calcium to the bones.
- Reduces the risk of diabetes
For diabetes is good every green vegetable, and what else is better than chard which contains flavonoid known for regulating blood sugar. Therefore, the chard is excellent for everyone, especially for those who suffer from diabetes.
- Helps in preventing cancer
It is rich in antioxidants and prevents free radicals from spreading like cancer cells. It also contains a number of vitamins and minerals, beta carotene and quercetin, which are known to be good in cancer prevention, especially in colon cancer.
- Maintain brain health
If you are doing a grueling job that requires psychic concentration and you are consuming heavy foods, start to eat chard in your diet. Vitamin K and potassium help with cognitive development and brain storage.
- Maintaining the health of the heart
Antioxidants in the wild help with inflammation and speed up the recovery process. They lower blood pressure, relieve pressure in the heart and blood vessels. Minerals help to release sodium, thus facilitating the flow of blood in the body.
- Helps to lose weight
This vegetable contains few calories, and many food fibers that speed up metabolism. The fibers reduce the degradation of fats and carbohydrates, so in this way you will have a longer feeling of satiety.