The fall season of the tree leaves brings us a fruit that is very healthy and valuable when it comes to nutrients, minerals and vitamins. During autumn, chestnut becomes one of the most common snacks, as well as one of the main ingredients of meals. Like other nuts, the chestnut contains fat, but in a much smaller amount. Contains vitamins that work great on the body. The healthy amount of chestnuts per day is 85 grams, so you can get all the positive effects.
Nutritional properties of chestnut
The chestnut contains only 1 gram of fat and less than 70 calories per 30 grams. It also contains vitamin C, which makes it a special nuts. The daily dose of 85 grams of chestnuts contains as much as 45% of the daily requirements of the body for vitamin C. The fruit of the chestnut is rich in folate, which is otherwise a characteristic of green leafy vegetables. In addition to vitamin C, you will also find vitamins B1, B2 and B6 together with folic acid. She is credited with the formation of red blood cells and the synthesis of DNA. It is about food that is good for pregnant women, because it prevents anomalies in the fetus. By consuming chestnuts, you will also import essential substances like nutrients, magnesium, copper, manganese, calcium, iron, zinc and potassium.
By consuming chestnuts, fiber will help reduce cholesterol levels. Flour and mashchesnuts can be made from chestnut, because it, like the hazelnut and almonds, is gluten-free. On the other hand, there is a higher percentage of starch, which is why it is similar to potato and corn.
It’s useful as a cure
You can eat this fruit cooked, baked, minted or cooked in tea. In whatever form, you will feel its interesting taste and you will receive all the nutritional values.
They are known for helping digestive and kidney problems. Chestnut tea also helps in the symptoms of asthma and bronchitis.
Wild chestnuts for veins
It’s important to know how to distinguish the wild from the domestic chestnut, because the wild is not eating. From him are made various tinctures and creams, because it is very healing. Wild chestnut as a medicine is used in problems with varicose veins and cracked capillaries, in hemorrhoids, painful menstruation and enlarged prostate.
The chestnut keeps the heart
The chestnut contains high levels of monounsaturated fats, such as oleic and palmitic fats. They protect the cardiovascular system and help, together with nutritious hair in the chestnut, to lower cholesterol levels.
It extracts excess water
The chestnut has the ability to expel the water from the body, so it helps with renal and stomach upset. It will help in the circulation and flow of food through the intestines as well as the water.
It acts against inflammation
Due to its anti-inflammatory properties, chestnut is an ideal food for people suffering from arthritis and rheumatism.