Disturbed meals in a cup are always a good idea. They contain very healthy and fresh foods and are therefore readily boiled, and their nutritional value is so high that they make them great food for breakfast or dinner.
Chia seeds, likewise called “super food”, have been a genuine sensation of late. It is the wealthiest organic wellspring of Omega 3 unsaturated fats, wealthier than angle oil, enables battle to free radicals, adds to the gleaming appearance of the skin, and most essential of all – it gives an interesting inclination.
It additionally contains 30% more blueberry cancer prevention agents, and the chocolate oil is likewise rich in proteins, vitamins A, B1, B2, B3, press, magnesium, potassium, phosphorus, manganese, copper, molybdenum, niacin and zinc.
Notwithstanding the various advantages offered by this seed, the seeds are both great and a cure for skin illnesses. That is the reason, lately, it has been utilized as a part of the beauty care products industry as an epochal disclosure for healthy skin.
Having every one of these advantages at the top of the priority list, we propose a basic formula for inconveniences that will give you vitality for the entire day, and it will likewise influence your skin.
Nutra Effects confused with chia seeds, banana and strawberries
- 1 banana
- 2 small spoons of chia seed
- 3-4 fresh strawberries
- 300 milliliters of fresh milk or yogurt, if desired
Mix all these ingredients into a blender, and in less than 2 minutes you will prepare yourself a healthy and tasty chia meal in a cup that we call Nutra Effects, and it is already available in some of the disturbed bars in the city, such as Juicy & Co.