Why can people not give up the use of sugar, although they know it is bad for their health? Most of them can not do this because sugar causes addiction, as research shows, just like cocaine addiction. However, if you really want to release the body from the action of sugar, you can do it in just 10 days, but you need to follow a few rules thoroughly.
- Decide for detoxification
First, ask yourself a few questions, such as: Am I addicted to sugar? Do I feel good when I eat sugar? Do I crave sugar and carbohydrates? These questions will help you to determine your level of addiction and prepare you well for the fight to get rid of sugar.
- Avoid all calories that contain potions
Calories from liquids are worse than the calories of solid food, as they quickly absorb in the body and cause a rise in blood sugar. Beverages full of sugars such as carbonated juices and fruit juices are associated with obesity and type 2 diabetes.
- Full abstinence
Addiction to sugars is not possible to overcome with moderate consumption, complete abstinence is required. Consumption of small amounts of sugar will make a mess in the whole process of detoxification. Accordingly, you need to keep track of the tricks used by some manufacturers because they partially avoid their declarations to indicate the additives they use.
- Eat more proteins
Proteins will help maintain blood sugar levels, and at the same time reduce the desire for sweetness. You need to enter proteins through the products that contain the most in each meal.
- Use the fats in the fight against sweets
As new studies show, fat does not cause obesity. This means “healthy” fats, such as olive and linseed oil, walnuts, avocados, fish … They, like proteins, will help to balance the blood sugar level.
- Eat real carbohydrates
It is desirable to eat various types of vegetables in unlimited quantities, and avoid all starch carbohydrates, cereals and legumes within 10 days.
- Have a plan for “emergencies”
When you will ever feel a huge famine, because of the occupation at that moment, it may be impossible to provide a healthy meal. The best plan during ten days detoxification is to bring a healthy snack with you.
- Avoid gluten and dairy products
It takes about 10 days to abstain from gluten and the products it contains, as well as from all products that are produced with milk. This type of food can cause inflammation and desire to enter calories.
Lack of sleep leads to hormonal imbalance and increased appetite, while at the same time reducing the will. Every night you need to provide 7 hours of quality, uninterrupted sleep.