Fitness

Cure Headaches Quickly With These 4 Simple Yoga Poses

If you suffer from regular headaches or migraines, then you should definitely try to deal with them with the help of yoga. Various studies have shown that it can have incredible benefits for your health at any time. As for headaches, if you use these 4 poses, they will immediately disappear and you can better focus on your work.

  1. Side stretching in a sitting position

This yoga pose is a great remedy for migraines or headaches that occur as a result of stress and tension. It is very simple, but also quite effective.

Directions:

  • Place yourself on the edge of your stool and set your feet in the width of your hips.
  • Straighten your back and keep your feet firmly on the floor.
  • Start raising your hands sideways from your head.
  • Using your right hand, hold your left wrist.
  • Stretch on the right side.
  • Holding your left wrist with your right hand, pull your left arm in stretching.
  • Do not raise your butt from your chair.
  • Hold your breath for 10 seconds.
  • Return to the base position and turn to the other side.
  • Repeat 3 times on each side, alternately.
  1. Simply turning into a seating position

This is another great and simple yoga posture that can help you get rid of the headache. It is also good to strengthen your abdomen.

Directions:

  • Move on the edge of your chair.
  • Correct the spine and press your feet firmly on the floor.
  • Do not raise your butt from the chair.
  • Lift your right leg and cross it over your left knee.
  • Place your right hand on the back of the stool, and your left hand on your right knee.
  • Then start moving your torso to the right.
  • Hold the position for about 10-15 seconds.
  • Return to the default position and change the page.
  • Repeat 3 times on each side.
  1. Retaining the opposite elbow

Not only does this yoga pose reduce your headache, it will also help you to improve your breathing and to cope with the growing nose. If the nose is the cause of your headache, this exercise is perfect for you.

Directions:

  • Place your legs at the same distance as your hips.
  • Push your feet firmly on the floor.
  • Lift your hands and touch your elbows behind your back.
  • If this is too easy, try to put your hands together with your fingers facing out.
  • Hold this position for 10 to 15 seconds.
  • Return to the base position and repeat 3 times.
  1. Hands behind his back

This modified yoga posture is very effective when dealing with the headache. It also helps you to strengthen the muscles of your hands, and improves your flexibility. You may need a yoga belt so you can make it completely.

Directions:

  • Stand with your feet in the width of your hips.
  • Push your feet firmly on the floor.
  • Lift your left hand and fold your elbow.
  • Your left arm should move on your face and behind your right ear.
  • Then bend your right elbow and move your right arm to your shoulder.
  • Your palm should be directed to your back.
  • Try to touch and hold your palms together.
  • If your shoulders are too tight or have difficulty when it is finished, tie a yoga strap in order to make it simpler.
  • After your hands are merged, hold the pose for about 10 seconds.
  • Return to the base position and repeat on the opposite side.

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