Make a natural remedy that will regulate your blood pressure and improve your general health.
There is no healthy food list for which blueberries do not have their place. Scientific research has shown that these delicious berries can help control blood pressure.
Specialists trust that the stunning mending capability of blueberries originates from the wealth of cancer prevention agents that lessen irritation and act positively to your health.
And here’s another good news – you do not need large amounts of blueberries to use its benefits. It is enough to drink a spicy beverage drink a day and you will immediately notice the positive changes in your health.
Notwithstanding having a blueberry, this drink contains banana, yogurt and spinach, so it is rich in potassium, probiotics and dietary nitrates.
Mix a cup of blueberries (maybe frozen) with a mature banana, a cup of smooth yogurt, a cup of spinach and mix well in a blender. You will receive two glasses of drink.