For most women, menstruation is not at all a pleasant experience, as it is often accompanied by painful cramps, irregular bleeding, nervousness, and other types of unpleasant symptoms. Take a look at the following ways that you can increase the pain by yourself and get these inconveniences during your monthly cycle.
- You forgot the pill for contraception. Hormonal changes are the main culprits for unbearable menstrual cramps and the onset of serious PMS. Contraceptive pills help regulate the hormones in our body and if you miss out just one of them, irregular bleeding can easily occur.
- Do not sleep enough. The 8-hour evening dream is not a myth, on the contrary, it exists for a reason. Regular sleep at the same time and a minimum sleep of 8 hours is the best way to make sure your monthly cycle will be regular and less painful. The lack of sleep can continue the process of bleeding, as well as increase the spasms.
- You drink too much coffee. The monthly cycle can create insomnia, irritability, and nervousness. The same can happen with drinking too much coffee. That’s why you need to reduce your caffeine consumption during the monthly cycle in order not to worsen the symptoms that already exist.
- You travel in your monthly period. A hormone known as melatonin is responsible for our drowsiness. It get created in our body when the night begins to fall and disappear during the daylight. If you have a deficiency of this hormone, which can be caused by frequent travel, you will experience insomnia that will keep you awake for days.
On the other hand, changes in climatic or time zones strongly affect the production of melatonin, a hormone that affects the balance of all other hormones in the body. That’s why it’s not surprising that your cycle is irregular during this kind of change in your life.
- Drinking alcohol. The glass of red wine after lunch or before going to bed is not a bad thing, on the contrary, it can positively affect your health. But alcohol prolongs the duration of menstrual cramps, so it would be good if you avoid it during the PMS and the monthly cycle.
- Too much exercise. Long-term physical exercise for the whole body can also adversely affect the balance of hormones in your body. This is why it is desirable if you avoid strenuous training during the monthly cycle. During this period, doctors recommend exclusively light and moderate exercise exercises that help with symptoms.
- You are exposed to a lot of stress. When we are nervous, our body releases cortisol, the hormone of stress, which affects the entire organism badly. Especially during the monthly cycle. If you have been under severe stress the days before your menstrual period, you will experience much stronger cramps, ovarian pain, pimples and premature or delayed bleeding.