When you are an impassioned, you most need something that will quiet your stomach, it will hydrate you and give you energy.
- minimal ginger,
- 1 modest bunch of almonds,
- 1 container yogurt,
- 1 glass pomegranate juice
- 1 banana.
The pomegranate is full of juice and is an excellent supplement to any mess because it is rich in antioxidants. It contains few calories and a lot of fiber, and is good for weight regulation and is rich in vitamins C and K, which are good for the health of the immune system.
Bananas are lightweight and contain potassium, fiber, manganese and vitamin C, which makes them awesome for kids. They enable you to nod off, to fortify resistance and also keep calcium in the body.