The feeling of bloating in the stomach, irregular and stiff stool is quite a problematic and unpleasant occurrence. After the holidays, even more frequent occurrence due to abundant and hard food.
If you are experiencing problems with digestion, we recommend this drink which will surely help you improve the work of your intestines and digestion.
Flaxseed with yogurt is a genuine aid for our body and for our stomach related tract: it enhances absorption, washes down the digestion tracts from unsafe substances, kills bodily fluid, wrecks the digestion and relaxes the hard capital. For this reason, it is prescribed to only minced yoghurts as a treatment in hard stool and in the presence of hemorrhoids.
Recommendation for use:
In the morning, take 1 teaspoon of flaxseed in 1 cup of 200 ml of yogurt or homemade pepper and leave it in a fridge for 1 hour until the flaxseed releases mucus in the yogurt.
Flaxseed ought to be minced keeping in mind the end goal to process into your body.
It is recommended to either freshly shred or buy smaller quantities of packaged minced seeds.
Seed is recommended to be kept in a cool and dark place in order to stay fresh longer.