The slowed metabolism means that the body can not efficiently bring the foods that we bring into the body into energy. The following 6 symptoms can alert you to various health problems, and also that your metabolism does not work well, especially if you are suffering from several of them at the same time.
You are very tired
Numerous things can be a reason for weariness, including clear factors, for example, lack of sleep and serious exercise. In any case, on the off chance that you are regularly exceptionally worn out, it can alarm you to a slower digestion, in light of the fact that the body can not rapidly change over the sustenance you go into energy..
Your skin and your hair suddenly became dry
At the point when the digestion does not function admirably, the body can not rapidly recoup cells that are critical for the strength of the skin and hair and they end up noticeably dry. Dryness of the skin and hair may demonstrate numerous different things, for example, poor sustenance.
You try for sweets and starch-rich foods
Swallowing for a particular type of food often indicates that the body needs energy. If you eat well and sleep enough, but you still feel a great need for sweet and starch-rich foods, this may mean that the metabolism of the food you have already eaten does not treat it well in the energy it needs on your body.
You get fat even though you are healthy
It’s characteristic that throughout the years the digestion backs off, making it harder to keep up a solid weight, however in the event that you’re sound and watchful about calorie admission, and keep on getting fat, it’s conceivable that it’s about digestion.
You are always cool
Metabolism also supplies the body with heat, and if it works slowly, then as a consequence there will be a constant feeling of cold. You will feel it especially during the night when you will cover several layers of bedspreads to warm up.
The mood will change constantly
The constant feeling of exhaustion, because your body is “struggling” to process food, can result in frequent irritation and constant mood swings.