All signs are here: your throat scratches, sneezes, your head starts to hurt … In short, you feel that you will get sick at any moment. But do not give up without a battle! With the help of the following 4 things you can help your body make it easier to fight the cold and prevent it from happening before it fully appears.
- Drink zinc
Take one tablet of zinc every few hours, while you feel the symptoms of the cold. It is an ingredient that is a king among the minerals because it successfully combats viruses, bacteria and colds.
- Hot chicken soup
The hot chicken soup will heal your weakened organism and will allow you greater strength to wrestle against colds. If you add different types of vegetables, parsley, garlic, spinach, etc. in the soup, you will receive a nutritional bomb that overcomes all the causes of colds and flu.
- Drink Vitamin C
Once you experience the first symptoms of colds, immediately start drinking vitamin C and do not stop until symptoms disappear. An adult should average 1 gram of vitamin C per day on average. Because of that make yourself a powerful pot of orange, grapefruit, kiwi, pepper and kale in order to restore your body.
- Have a seat
During sleep, the immune system emits proteins that fight against colds and infections. Also, if your body is more relaxed, you will more easily fight against viruses and inflammation. That is why try to sleep every night for eight hours, because according to research, those who sleep less than 7 hours have a greater chance of getting sick than sleeping.