Healthy Food

Figs: A Little Calories, Many Useful Ingredients

Figs don’t have much calories – 100 grams of fresh figs have just 74 calories, yet they contain extremely helpful and nutritious filaments, minerals, vitamins and cell reinforcements.

Dried figs are an excellent source of minerals, vitamins and antioxidants. But, unlike fresh, 100 grams of dry figs had 249 calories. Therefore, they can be a perfect feast for each one of the individuals who need vitality. On account of the measure of sugar they contain, diabetics should be watchful about the measure of figs they import. Be that as it may, on the off chance that you need to enhance the concentrator, you ought to eat on some dry fig.

Fresh figs are especially rich in antioxidants, such as carotene, lutein, tannin and clorogenic acid. Their antioxidant values are compared to that of apples. Thus, the consumption of figs can be protected from many diseases.

What’s more, fresh organic product contains a satisfactory level of vitamins, particularly vitamin An, E and K. Smokies secure against malignancy, diabetes, degenerative sicknesses and infections. They are recognized for skin assurance, and men ought to expend it for good strength of the prostate.

Also, studies have shown that chloric acid in this fruit helps lower blood sugar levels and controls blood glucose levels.

Fresh as well as dry figs contain vitamins from the B group. These vitamins accelerate metabolism. Dried figs are an excellent source of minerals such as potassium, calcium, iron, selenium and zinc.09


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