Do you realize that four dry figs give even a fourth of the prescribed every day measure of iron that our body needs?
To accomplish the most extreme impact, eat figs alongside a compote or crisply crushed squeezed orange, which is rich in vitamin C, since this vitamin enhances the assimilation of iron in the body.
Dried figs are also an excellent source of minerals. Apart from iron, figs are rich in copper, zinc, selenium, manganese, calcium and potassium.
The figs additionally contain fundamental omega-3 and omega-6 unsaturated fats, and additionally phytosterol, which can influence the bringing down of cholesterol levels in the blood.