Weight Loss

Five Healthy Autumn Gifts From Nature That Help Lose Weight

     With the arrival of autumn, new, healthy varieties of fruits and vegetables come to us, and some of them are full of nutrients that help the body burn fat.

From pumpkins and mushrooms to Japanese apples, these five products will help you lose weight.

  1. Pumpkins

Pots are rich in vitamins A and C anti-inflammatory omega 3 acids. Also, the source of potassium containing it is excellent. It is also rich in vitamin B, which helps in the degradation of fats, proteins and carbohydrates that are accumulated, especially in the stomach.

  1. Mushrooms

Rich in vitamins B and D, are an excellent supplement in many diets, including various types of salads. They improve metabolism are rich in selenium, an antioxidant that restores damaged cells.

  1. Cauliflower

Cauliflower is a great substitute for starch-rich foods. In addition, it helps reduce the risk of certain cancers due to high antioxidant activity. This fruit can be prepared in many ways, it retains the feeling of satiety and thus leads to less frequent food intake.

  1. Apples

Synonym for autumn, apples should be a standard product in your kitchen. They are rich in vitamin C, antioxidants that help wound healing and improve collagen production.

  1. Kiwi

This tropical fruit is the perfect way to satisfy the need for a meal without adding calories. A medium-sized kiwi contains about 60 calories and the whole amount of vitamin C we need during the day. Fruits rich in vitamin C help the body oxidize fat during exercise of moderate intensity.

Related Articles