Healthy Food

Food For Better Memory

“Brainfood” is an articulation that denotes the substances that the cerebrum needs, since inquire about has demonstrated that appropriate sustenance is expected to keep up emotional wellness. A portion of the substances that have an especially advantageous impact are:

Vitamin C – improves the work of gray cells, and has citrus fruits like lemons, oranges, tangerines, then in apples, strawberries, cabbage, but also in other natural products.

Bananas contain B vitamins, magnesium and potassium, so they act tranquilly, permitting astute basic leadership.

Broccoli that are rich in glucosinolates, carotenoids with iron and calcium are prescribed for quick and concentrated learning.

Also, the brain requires a constant supply of lecithin, which practically produces a colline, from which the brain produces acetylcoline itself, which is the most important neurotransmitter. Otherwise, lecithin has it in eggs, dairy products and soy products.

For long-term memory, hazelnuts are extremely good, due to the beneficial fats and microelements they contain.

Lastly, you eat ocean fish like salmon, mackerel, tuna or herring since they empower fixation.

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