Healthy Food

Food That Keeps You For A Long Time

The key to maintaining weight is to eat moderately and to move. If you often get hunger, it means that you are feeding wrongly, that is, you are importing food that does not keep you.

HealthDigezt made a list of food types that have the power to keep you for a long time and here is part of what is on the list.

  1. Oatmeal

The perfect choice for a meal. Oatmeal is rich in dietary fiber and supplies you with energy. To avoid hunger attacks before lunch, consume oatmeal for breakfast. At the same time, this food is good for maintaining cholesterol levels and heart health.

  1. Broccoli

The broccoli is referred to as an example of super food. It is rich in antioxidants and is great for your skin, or for your health. An additional benefit of consuming it is that it gives you the feeling of satiety and energy.

  1. Kahl

The kale should always be present on your menu. It is rich in antioxidants and fibers. Instead of introducing snacks containing high amounts of calories, consume kale or some other similar vegetable.

  1. Raspberry

Raspberries are a natural source of sugar and rich in dietary fiber. They are also a great source of vitamin C. The ideal amount you need to enter is about a mug.

  1. Almonds

They contain healthy fats, proteins and fibers. If you need to grind something, then pick almonds. However, you must consume it in small quantities because of the amount of calories.

  1. Seeds of chia

This is food that you can easily insert into your diet. For example, you can put one teaspoon in yogurt, soak it in warm milk and make mush or consume it with freshly squeezed fruit and vegetable juice.

  1. Carrots

It contains beta carotene and is an ideal food to replace other snacks, especially for those people who want to reduce the amount of food they consume. Carrots do not have many calories, they are rich in vitamins and dietary fiber.

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