Healthy Food

Food That Takes Care Of Your Liver

No matter what substances enter our body, the liver is here to process, process and help us get rid of them.

For this reason, it is important to take care of your liver.

You can do this with several products:

  1. Onion

Garlic contains many substances that are healthy for the liver, and in particular it contains selenium that increases the effects of antioxidants. Garlic also contains arginine that relaxes blood vessels and lowers blood pressure in the liver.

  1. Olive oil

Cold-pressed oil when consumed moderately “eats” toxins from the body and in one way takes over a portion of the work of the liver.

  1. Spices and vegetables

We think especially of green vegetables and spices that come from green plants, because they contain selenium and calcium. Green vegetables protect the liver by neutralizing the effects of metals, chemicals and pesticides.

  1. Green tea

Green tea is rich in antioxidants known as catechins that protect the body from harmful radicals and according to scientists, from many types of cancer.

  1. Grapefruit

Vitamin C, but also the secretion of glutathione and the liver help tissue recovery, protein production and rapid regeneration of the immune system.

  1. Nuts

Walnuts are rich in antioxidants and unsaturated fats that prevent the accumulation of liver fat.

  1. Apples

Apples contain pectin, which is necessary for cleaning the body and removing toxins from the digestive system.

  1. Lemon and lime

Lemon and lime contain large amounts of vitamin C, which is known to turn toxins into hydrosoluble substances that are easily ejected from the body.

  1. Avocado

Avocados contain glutathione, which together with vitamins C, E and K act as antioxidants and neutralize free radicals, thus protecting the liver from damage.

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