Proteins are extremely important – our body uses it for regeneration and growth of cells. Everyone knows that meat, eggs and dairy products are sources of protein, are not the only ones that can give these important macromolecules to the body. Vegetarians and vegans can still function normally, replenishing the required protein through leafy vegetables, peas and other groceries. See what the basic list looks like.
Vegetables are an excellent source of protein, and a cup of peas has about 8 grams. Women should consume 46 grams per day, and men 56 grams of protein.
Most cereals contain proteins, but the quinoa is special because it has about 8 grams of protein, but all 9 basic amino acids we need, and only in a cup.
There are many types of beans and all are filled with proteins. Two cups of plain beans have about 26 grams of protein, and the canned beans are as good as the fresh ones.
Nuts and their oils
All nuts contain healthy fats and proteins, making them an important part of the diet that is based only on plants. About 30 grams of almonds, Indian walnuts or pistachios have about 160 calories and about 5-10 grams of protein. It is best to eat raw or baked on a dry pan.
The nautilus can be eaten tanned, in the hall or in the form of puree. Only half a cup of naut has about 7 grams of protein, few calories and lots of fiber.
Soybean food is one of the largest sources of protein for vegetarians. Half a cup of tofu has about 15-20 grams of protein.
The unresolved soybean which is then boiled or steamed, then salted contains about 8 grams of protein in half a cup. You can eat soybean seeds like a stew or in a gym.