Gargle Oil in the Mouth: Why and How?

Gargle with olive, sunflower oil or sesame oil is a great way to eliminate bacteria and impurities in the mouth and throat. And that’s not all, washing your mouth can help you to remove toxins from your whole body, as well as to treat certain diseases.

The most common health benefits of this practice are:

  • The teeth illuminated and whitened
  • Greet the gums
  • Prevent bad breath
  • Increase energy
  • Reduce the occurrence of headaches
  • Mitigation of allergic reactions
  • Better sleep
  • Cleaner skin
  • Improving the health of the lymphatic system
  • Regulation of the menstrual cycle
  • Mitigation of PMS symptoms

This method of jutting is simple and cheap. All you need is a spoon of quality olive, sunflower or sesame oil. If you are concerned about the taste, you can add a drop of essential oil of your choice. Fry the oil in your mouth slowly and make sure it passes between your teeth. The recommended time for this treatment is 20 minutes, but initially try to withstand at least 10 minutes.

The oil will absorb all the toxins and bacteria, which is why it is recommended that you spit it out after shivering. You can repeat this technique from 2 to 3 times a day. It is best to apply it in the morning, before washing your teeth and then 2 more times during the day, before a meal. Wash your teeth as always after brisketing.

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