The following five habits are quite common for people who are cautious about their health, but they also get tired of them. Get them out of your everyday routine and reduce fat deposits. You will also correct the disordered health.
- Do not drink plenty of water
Dehydration slows down the metabolism, which makes it difficult for the weight loss process. Do not wait for your throat to dry, instead drink regularly water.
- Often eat out
Food in restaurants is full of fat, salt and sugar – the three things that give a taste of food and which sell it brighter. Therefore, you eat more and consume more calories than you need. Everything you would prepare yourself at home would have fewer calories. Remember the difference between your salad and salad with thousands of sauces you buy in a city.
- Do not sleep enough
Many worry about insomnia, but instead of doing something, they persistently consume caffeine drinks after lunch. Three hours before going to bed, it is not good either to eat and drink excessively, so you will fall asleep and you will have less calories.
- You think that the accelerated lifestyle melts calories
Stress is actually fattening. With the onset of stress, the release of cortisol increases, and chronic stress causes a chronic increase in the level of the hormone cortisol in the blood. This slows down the metabolism and leads to a need for food (an emotional need).
- Exercise always the same
Every time you practice, you perform the same exercises. You use the same handles, the same rhythm and exercise for the same amount of time. Because of this routine you have no success. The body gets used to the tempo and the effort you give and does not consume calories but adapts to the familiar situation. Accelerate the rhythm and increase the level of exercise.