Did you risk risky clogged nose and frowning eyes that you swallowed living eggs? Science says that living eggs have greater nutritional value than cooked eggs.
Cooked eggs truly lose a portion of the nourishing worth, they diminish the measure of vitamins and minerals they contain. Fresh eggs are wealthier with B and E-vitamins, have a greater amount of the mineral colline and cancer prevention agents lutein and zeaxanthin, yet the distinction is small to the point that it is practically irrelevant.
Cooked eggs, then again, are better with regards to protein. The human body can retain half of the protein in the crisp egg, and even 91% of the cooked egg. This implies crisp eggs supply you with 3, and cooked with 6 grams of protein.
At long last, everything descends to your own choice. You are the person who will choose in the event that you will hazard salmonella for more vitamins and minerals, or you will eat a cooked egg and you will be solid and ensured.