Regular consumption of vegetable soups can normalize blood pressure and prevent heart disease. They can also help in the diagnosis of cancer, obesity, diabetes, and constipation.
There are proven materials that changes in diet and lifestyle, including regular body exercises, stress control and regular blood pressure control and measurement, work the same way as medicines. Changes in lifestyle provides a feeling that in itself can be beneficial.
There are also numerous medicinal herbs that can help control blood pressure:
Has long been used in traditional Chinese medicine to reduce high blood pressure, which has been experimentally proven. In experiment where they inject with celery extract in laboratory animals significantly reduced their pressure. For humans, the consumption of only four stalks celery gives the same effect.
Garlic (Allium sativum)
This miraculous herbal remedy not only helps to normalize blood pressure, but at the same time lowers cholesterol. In a scientific study, people with high blood pressure were given one garlic peace per day for 12 weeks. After treatment expiration, significantly lower diastolic pressure and lower cholesterol levels were observed in the subjects. 15 g per week or one clove of garlic per day is enough to achieve good results.
Glog (Crataegus, different species)
A hawk eczema can expand blood vessels, especially coronary arteries. The globe has been used for centuries as a tonic for the heart. If you want to try this powerful medication for your heart, it would be best to discuss this with your doctor. You can try the hawthorn tea, made from a teaspoon of dry herb with a glass of boiling water, twice a day
Onion (Allium cepa)
In a study, using two to three teaspoons of onion oil per day, the high pressure was successfully reduced in 67% of people with moderate hypertension. The problem is that such oil is seldom, so large quantities of onions must be eaten to achieve the same effect. Therefore, it is best to include the onions in all the varieties and dishes that we consume.
The typical minestrone soup is based on tomato, which is perfect for this type of dishes. It is rich in gamma-aminobutyric acid, a compound that helps lower blood pressure. In addition, it contains six other effective compounds.
Portulaca and other herbs containing magnesium. The lack of magnesium is also associated with high blood pressure. Many have a shortage of this mineral due to poor consumption of foods that contain: dark leafy vegetables, legumes and whole grains. The mineral, green beans and worm seeds are the best nutrients of this mineral.