Stress can cause serious health problems, so it is necessary to find a way to fight it.
Today, it’s almost impossible to avoid daily stress, both at work and in private life. Because of the rapid lifestyle, nervousness is our companion, and the following signs indicate that your body suffers from a severe form of stress.
- Hair loss
Any kind of emotional or physical injury can be a cause of hair loss. An operation, a car accident, cancellation and even a flu can cause hair loss. Emotional stress occurs in the case of divorce or death of a close person. The period of normal hair growth is from three to six months after a stressful event.
- Oscillation in weight
The body exposed to stress reacts in two ways: what you eat during the day has the opportunity to “stick” to your body because of stress, or at all “nothing to catch.” If you get more obtrusive, although you look after the diet and eat healthy foods, it’s time to get rid of stress.
Stress can steal your dream. Excessive stress situations cause sleep problems, but also reduce sleep quality. If you are not careful, stress can cause a complicated circle of functioning: you cannot sleep because of nervousness, and then you are nervous about lack of sleep. Essential oils, hot baths and herbal remedies, which will relieve you before bedtime, help in such situations.
If you experience pain in the neck, back and shoulders, it is a clear sign that you are under stress. As a result, the body reacts with convulsions, which results in chronic pain.
- Uncommon menstruation
Excess stress hormone affects the imbalance of female sex hormones. This results in strong symptoms of PMS and an irregular cycle. Painful menstrual cramps occur in women under stress, in twice the normal range.
- Sex life
The body and mind are connected, and when one is wrong, the other suffer. When you are under stress because of a job failure, financial loss, you have problems in the relationship or family, and the body reacts and this reflects on your sex life.
Stress can cause serious health problems, so it is necessary to find a way to fight it