Keep Your Liver: Instead Of Saving It, You Wasting It!

The liver is a cleanser of our body. It is also known as “silent organ” because it does not revolt, but once we do it, a chaos occurs in the organism.

These are the first symptoms that indicate that your liver is overloaded:

  • Chronic fatigue
  • Depression
  • Common headache
  • Insomnia
  • Mood swings
  • PMS

Read further what can contribute to the appearance of these symptoms and damage to the liver …

  1. Excessive and often consuming fast food and fried food

Foods such as fries, chips, donuts, or rather, foods that contain a lot of fat, are toxic to the liver. It contains lipid peroxides that damage the cells of the liver.

  1. Excessive coffee consumption

Excessive coffee consumption causes most of the liver to the elderly. This is accompanied by reduced renal function, so older people are not advised to consume more coffee per day.

  1. Alcohol

Alcohol decomposes into the liver, and its excessive amount leads to various damage, including damage to the brain, pancreas, and the entire nervous system. The toxic effect of alcohol on the liver includes fat accumulation, the possibility of hepatitis and cirrhosis of the liver.

  1. Smoking

Cigarettes contain many toxic ingredients in themselves, including benzazepine, polycyclic aromatic hydrocarbons, cyanide, tar, acetaldehyde, acrolein … All stated comes in the blood of smokers and this task for the liver is everything, just not easy.

  1. Poisoning

Traces of pesticides in food are accumulated in the liver and can cause chronic diseases. Also, the various types of drugs, tablets and other substances, very badly affect the liver, as you already know yourself.

If you want to clear the liver, we recommend that you use as much as you can to consume the following foods:

  • Artichokes
  • Onions
  • Apples
  • Pears
  • Legumes
  • Green and bitter vegetables

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