Healthy eating is not only good for the waist and immunity, but it can also have an incredible effect on the “ironing” of wrinkles and hair shine.
The summer petal, the watermelon, is full of antioxidants. These ingredients help the skin to resist harmful UV rays. Watermelon contains about 40% more antioxidants than tomatoes and is therefore useful for those who want to go out in the sun.
The granules are filled with antioxidants and vitamin C that prevent wrinkles and dryness of the skin. This fruit in itself also contains chemical compounds that enhance the formation of collagen, which gives the skin a firmer look and acid, which reduces inflammation caused by UV radiation.
Blueberries will give you vitamins C and E that will help you to brighten your skin and equalize its color.
The lobster are filled with zinc and have various anti-inflammatory properties. It helps with any problem with the skin, even with acne. Zinc accelerates skin renewal.
The kale is full of vitamin K which helps in thickening blood and iron that gives a healthy skin color.
Our nails are made up of proteins, so they can become soft if we do not insert them into our body. The egg is a good source of biotin – a vitamin that metabolizes amino acids (the main protein component).