Smoothie meals in a cup are always a good idea. They contain very healthy and fresh foods and are therefore easy to digest, and their nutritional value is so high that they make them great food for breakfast or dinner.
Chia seeds, also called “super food”, have been a real sensation lately. It is the richest botanical source of Omega 3 fatty acids, richer than fish oil, helps fight free radicals, contributes to the glowing appearance of the skin, and most important of all – it gives a fascinating feeling.
It also contains 30% more blueberry antioxidants, and the chocolate oil is also rich in proteins, vitamins A, B1, B2, B3, iron, magnesium, potassium, phosphorus, manganese, copper, molybdenum, niacin and zinc.
In addition to all the other benefits offered by this seed, the seeds are both excellent and a cure for skin diseases. That’s why, in recent times, it has been used in the cosmetics industry as an epochal discovery for skin care.
Having all these benefits in mind, we suggest a simple recipe for troubles that will give you energy for the whole day, and it will also affect your skin.
Nutra Effects confused with chia seeds, banana and strawberries
- 1 banana
- 2 small tablespoons of chia seed
- 3-4 fresh strawberries
- 300 milliliters of fresh milk or yogurt, optional
Mix all these ingredients into a blender, and in less than 2 minutes you will prepare yourself a healthy and tasty chia meal in a cup that we call Nutra Effects, and it is already available in some of the disturbed bars in the city, such as Juicy & Co.