If you fight with colds and flu, or want to protect yourself preventively, you will make a good choice if you add this “golden paste” in your diet, which helps with all types of inflammation. The best thing about this powerful paste is that you can simply and easily do it at home.
The main ingredient of the “golden paste” is turmeric, also known as Indian saffron, which is a spice with properties that act favorably against inflammation and perform detoxification of the whole organism. It is also known as a natural pain reliever. Given that our body hardly absorbs curcuma, in the “golden paste” of course add oil and pepper to help absorb the spice.
125 grams of turmeric powder, 250 milliliters of water, 1 1/2 tablespoon ground black pepper, 70 milliliters of virgin olive or coconut oil
Method of preparation:
- Place the turmeric in the water and after that on a low warmth with consistent blending. Blend until the point that you get a thick glue, and this procedure can last from 6 to 10 minutes.
- If it seems to you that the paste is too rare, then add more turmeric, and if it seems too dense, add it with water. The tooth should be on low heat all the time, ie it should not boil, because the ingredients will lose their medicinal properties.
- Finally, include the beans and the oil. Keep on mixing with a specific end goal to join every one of the fixings.
- Remove the glue from the fire and enable it to cool. You can store the glue in a glass container and store it in an icebox for around 2 weeks, since its energy, or proficiency, falls after that time.
A way of use:
In the event that it is utilized as a dish added substance, include it toward the finish of cooking for the supplements to remain most extreme saved. Particularly astounding supplements bean dishes.
It can likewise be utilized as a tea with the goal that one teaspoon of tooth glue is placed in bubbling water, blended and included nectar or sugar as wanted. It is an incredible expansion to the sauces. Include one tablespoon of the glue in the vegetable, cream, or cream soup. Add one tablespoon of pasta to rice and vegetables to upgrade the taste. You can add some glue to hot milk.