It is rich with natural, soluble fiber and three kinds of pruning sugars, and this makes the banana a great snack that quickly returns energy. In addition to nutritional values, researchers say it is very effective in tackling a number of problems that we usually reach for drugs. Here and who.
Distension and constipation
Bananas contain pectin that accelerates digestion and stimulates the removal of toxins and heavy metals from the body. In addition, it acts as a probiotic that stimulates the work of the gut. All these factors stimulate digestion and reduce distension, the banana fibers act as a natural laxative.
The disease of the modern age, because it constantly has an impact on the overall health. One of the problems caused by stress is diarrhea, primarily due to a fall in the level of potassium in the body. The equilibrium can be set by consuming a banana that contains high levels of potassium, resulting in normalization of heart function, the release of enough oxygen to the brain, which regulates the optimal amount of water in the body.
It is known that the intake of sodium and salt in the body means a low level of potassium in the body and a negative influence on blood pressure. It is therefore very important to consume the banana, which contains this very important mineral. Experts recommend eating a banana every morning, to reduce the risk of increased blood pressure and various heart disease.
Bananas contain tryptophan, a form of protein that stimulates the secretion of serotonin, which is the “happy hormone”. Only one banana is enough to increase the level of serotonin, so you feel better, smoother, and happier.
Bananas are a rich source of vitamin B6 that has a positive effect on the level of blood glucose, and studies show that B vitamins are welcome when it comes to PMS, that is, help reduce pain in the stomach and chest, positively affect the variable site , reduce bloating and water retention in the body.